Ingredient: Vitamin C

Level: High

Positive Impact: Vitamin C is essential for the growth, development, and repair of all body tissues. It helps in the formation of collagen, absorption of iron, and maintenance of healthy bones and teeth.

Negative Impact: Excessive intake of Vitamin C can lead to gastrointestinal issues such as diarrhea and stomach cramps.

Ingredient: Iron

Level: Moderate

Positive Impact: Iron is crucial for the production of hemoglobin, which carries oxygen in the blood. It also plays a role in energy production and immune function.

Negative Impact: Too much iron can lead to iron toxicity, causing symptoms like nausea, vomiting, and organ damage.

Ingredient: Calcium

Level: Low

Positive Impact: Calcium is essential for strong bones and teeth, muscle function, nerve transmission, and hormone secretion.

Negative Impact: Excessive calcium intake can lead to kidney stones and interfere with the absorption of other minerals like iron and zinc.